Chris Brophy

Chris Brophy is an award-winning / chart-topping composer, music producer, remixer and broadcaster from the UK. He has been on a fitness journey since August 2016 to shred 63 lbs of fat and re-sculpt his body.

The Brophy Blog brings you weekly updates on his progress so far along with measurements, weight-loss stats, progress images and tips he’s picked up along the way.

Weight Loss in lbs
57/63

CHRIS BROPHY’S FITNESS JOURNEY...

Part 24: Fancy a Cheat Meal?

I am fast approaching the twelve month mark; the point where I can say I am one whole year in to my...

Part 12: Going Insane

OK, the title is a little misleading. I’m not going insane at all. In fact, what I’m...

Part 11: Working on the Abs

Oh, I love a good gadget; my favourite at the moment being a drone which I love flying around the...

Testing Forza Supplements

Forza Supplements was established in 2007 and they were the sole manufacturer and supplier of its...

Merry Christmas To You

It’s that time of year when the fat guy comes down your chimney again, but that fat guy is...

Part 6: How I Lost Weight

At the time of writing this, I have lost 36 lbs in just over 4 months (but still have 25lbs to go!)...

Part 3: Staying Focused

As you’ll recall from part 1 and part 2 of my fitness journey so far, I started the Alpha...

Part 2: Getting In Shape

If you haven’t read Part 1: How I Changed My Life For The Better, then please do so now. This...

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