Category - My Fitness Journey

Part 31: Taking Fitness Advice

As you’ll know if you’ve followed my fitness journey regularly over the past 15 months, I have tried to do things my way with very little help, support, interference or anything...

Part 30: 65,000 Steps Around London

I’ve just spent 5 days in London with the BBC for a music industry event and all I did was walk, walk, walk. In total, I took 65,000 steps over the course of that week. I had two...

Part 29: When Things Get Challenging

It’s easy to see why so many people give up on their fitness plans during times of stress. When mood is low you have those “can’t be bothered” moments, which means exercise and a...