The Benefits of Eating Fruit & Vegetables

Fruit and Vegetables

So we all know fruit and vegetables are good for you, but what exactly are the benefits? …

Pineapple burns fat and tones the stomach

Lemons help cleanse your liver

Limes remove toxins from the body

Apples help prevent depression and reduce anxiety

Cauliflower is helpful for asthma and kidney disorder

Blueberries balance blood sugar, preventing hypoglycemia

Cabbage helps reduce body fat

Asian pear helps remove radioactive toxins from your body

Sweet potatoes help heal IBS and digestive issues

Cherries strengthen the heart and circulatory system

Melons hydrate the skin

Currants purify the blood and reduce anaemia

Bananas have powerful anti-viral properties

Oranges help ease sinus and respiratory problems


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